Weigh In record (no journal entry) for 06 April 2014
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2014:
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1602 kcal
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Fat: 52.45g | Prot: 43.08g | Carb: 260.23g.
Breakfast: Mocha Coffee, Bananas. Lunch: Bolani Bonjaan Roasted Afghan Eggplant. Dinner: Post Honey Bunches of Oats with Almonds, Lifeway Foods Lowfat Raspberry Kefir. Snacks/Other: Kirkland Signature Vitamin D3, Vitafusion Fiber Well Gummies, Tangerines (Mandarin Oranges). more...
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losing 1.6 lb a week
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