Catcmo's Journal, 20 April 2014

158.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 49.18g | Prot: 47.52g | Carb: 192.94g.   Breakfast: Smucker's Simply Fruit Orange Marmalade, Nature's Own Double Fiber Wheat Bread (28g), Coffee (Brewed From Grounds) , Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Southern Grove Dried Fruit Medley, Nestle Chocolate Milk Powder, Bananas, Milk (Nonfat), Parmesan Cheese (Shredded), Tyson Foods Boneless Skinless Chicken Breasts, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Mushrooms, Zucchini (with Salt, Drained, Cooked, Boiled), 365 Basil Pesto, Trader Joe's Organic Brown Rice Fusilli Pasta, Veal Marsala. Snacks/Other: Trader Joe's Cocoa Almond Spread, Nature's Own Double Fiber Wheat Bread (28g), Allagash White Ale, Franzia Merlot, Fruit and/or Nuts Muffin. more...

1874 kcal

Activities & Exercise: Housework - 29 minutes, Playing with dog - 15 minutes, Bicycling (slow) - 11/mph - 9 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...