|
I had my body fat tested yesterday from my weight training coach and I gained a pound of muscle! I only lost a few pounds - 2.5% fat, but a pound of muscle :) I'm happy! My weight has pretty much stayed the same, I go from 143 to 140 but for those like me who get discouraged, go get your body fat tested - it's great to know that something good is going on instead of feeling like the scale is the enemy! :)
Diet Calendar Entries for 08 February 2011:
|
1252 kcal
|
Fat: 44.90g | Prot: 72.37g | Carb: 152.27g.
Breakfast: 100 % whey, quaker oldfashioned oatmeal, brown sugar, butter. Lunch: chewy oats & chocolate, kirkland organic peanut butter, apple, butter spray, sweet potato. Dinner: green pepper, broccoli, Sandwich Thins - Multi-Grain, hunt's sloppy joe, ground beef. Snacks/Other: Cheesecake. more...
|
|
1547 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
 Comments
That's a great idea. Where would you get that done if you don't have a gym membership?
08 Feb 11 by member: skinnygirl130
|
I've been going to my community rec center - if you have one close to you, they might do it without you needing a membership? Just to give you an idea, it's $5.00 to get it done at mine :)
09 Feb 11 by member: sirronsc
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sirronsc's weight history
|