Weigh In record (no journal entry) for 20 April 2014
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188.5 lb
Lost so far: 0.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2014:
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1806 kcal
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Fat: 41.66g | Prot: 129.69g | Carb: 232.45g.
Breakfast: Trader Joe's Salted Butter, Equality Fresh Spinach, Roma Tomatoes, Great Value Fat Free Half & Half, Bigelow Tea Earl Grey Tea, Domino Sugar Sugar, Dole Bananas, Egg Beaters Southwestern Style Egg Whites. Lunch: Kroger Walnut Halves and Pieces, Cos or Romaine Lettuce, Spinach, Driscoll's Strawberries, Egg White, Tyson Foods Boneless Skinless Chicken Breasts, Ocean Spray Craisins Dried Cranberries, kraft Kraft mango chipotle vinaigrette. Dinner: Panda Express Mandarin Sauce, Broccoli, Cooked Red Peppers, Cooked Carrots, Trader Joe's White Basmati Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Palmer Peppermint Patties, Cream (Half & Half, Fat Free), Coffee, Braeburn Apples, YoCrunch Strawberry Yogurt with 100% Natural Lowfat Granola. more...
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2128 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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