Weigh In record (no journal entry) for 20 April 2014
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275.0 lb
Lost so far: 2.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2014:
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2410 kcal
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Fat: 92.33g | Prot: 122.54g | Carb: 287.21g.
Breakfast: Weight Watchers 100% Whole Wheat Pita Bread, Oscar Mayer Turkey Bacon, Dunkin' Donuts Coffee with Skim Milk and Sugar, Egg Beaters Egg Beaters - Original, Kraft Singles American Cheese Slices. Lunch: Dunkin' Donuts Coffee with Skim Milk and Sugar, Banana, Clementines. Dinner: Baked Beans with Pork (Canned), Mashed Potato, Outback Steakhouse Baby Back Ribs (Half Rack). Snacks/Other: Clementines, Fit & Active Double Chocolate Protein Meal Bar. more...
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6053 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sitting - 8 hours and 10 minutes, Desk Work - 4 hours, Running - 6/mph - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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