rgaston's Journal, 22 December 2014

292.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

---

2442 kcal

Fat: 48.03g | Prot: 232.17g | Carb: 290.81g.   Breakfast: Gala Apples, Premier Nutrition Chocolate Peanut Butter Protein Bar, Skim or Nonfat Milk (0.5% or Less Butterfat), MusclePharm Arnold Iron Whey. Lunch: MusclePharm Arnold Iron Whey, Skim or Nonfat Milk (0.5% or Less Butterfat), Premier Nutrition Chocolate Peanut Butter Protein Bar, Banana. Dinner: Healthy Ones Deli Thin Sliced Black Forest Ham, Brummel & Brown Natural Yogurt Spread, Nature's Own All Natural 100% Whole Wheat Bread, Egg Beaters All Natural 100% Egg Whites. Snacks/Other: TCBY Soft Serve Frozen Yogurt - Chocolate Truffle, Dunkin' Donuts Coffee with Cream and Sugar. more...

5774 kcal

Activities & Exercise: Cooking - 1 hour, Driving - 3 hours, Shopping - 2 hours, Squats (Legs) - 15 minutes, Stairs (Climbing Stairs) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Running (jogging) - 5/mph - 50 minutes, Bike Machine (Cycling) - 20 minutes. more...