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Played a hard game of racquet Ball. I try not to eat much at night.
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226.2 lb
Lost so far: 0.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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2418 kcal
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Fat: 86.71g | Prot: 106.16g | Carb: 316.34g.
Breakfast: sugar, Cup Organic Milk, shredded wheat. Lunch: Pad Butter, Wheat Bun, Hot Chocolate, Bowl chile. Dinner: Apple Cider, chicken Wings, Pizza. Snacks/Other: Apple Pie, Green Tea, Banana. more...
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3060 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 12.6 lb a week
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