Gamer's Journal, 07 February 2011

Didn't do to well over week end. Had friends over for Super Bowl. wife is great with food, lots of choices.

228.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 33.36g | Prot: 42.38g | Carb: 338.14g.   Breakfast: Cup Organic Milk, sugar, shredded wheat. Lunch: Shrimp. Dinner: Shrimp, Ham Sandwich. Snacks/Other: Chocolate Chip Cookies, Apple Pie. more...

4170 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Desk Work - 4 hours, Racquetball - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...