Weigh In record (no journal entry) for 08 February 2011
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219.4 lb
Lost so far: 5.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1454 kcal
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Fat: 22.81g | Prot: 97.93g | Carb: 210.90g.
Breakfast: Milk (Nonfat), Cranberry Almond Crunch. Lunch: Indian Raita, Bean Sprouts, Sweet Red Peppers, Mayonnaise Type Dressing 50%Less Fat, Yellowfin Tuna (Fish), Pita Pocket. Dinner: Chicken Breast (Skin Not Eaten), Indian Market Tikka Masala, Green Peppers, Onions, Brown Rice. Snacks/Other: Celery, Carrots, Grapes, Cantaloupe Melons, Creamy Yogurt. more...
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3051 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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