Weigh In record (no journal entry) for 20 April 2014
|
213.0 lb
Lost so far: 1.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2014:
|
167 kcal
|
Fat: 3.00g | Prot: 19.25g | Carb: 19.75g.
Breakfast: Driscoll's Strawberries, Cafe Rio Pico De Gallo, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Nordica 1% Low Fat Cottage Cheese. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stuffedshell's weight history
|