Weigh In record (no journal entry) for 20 April 2014
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261.6 lb
Lost so far: 148.4 lb.
Still to go: 111.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 April 2014:
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2272 kcal
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Fat: 98.44g | Prot: 91.13g | Carb: 235.65g.
Breakfast: Eggland's Best Large Grade A Eggs, Crystal Farms American Deluxe Cheese Slices, Ham Steak (Boneless, Extra Lean, Cured). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Betty Crocker Cheesy Scalloped Potatoes, Kraft Tuscan House Italian Dressing, Great Value Homestyle Meatballs, Pepperidge Farm PFARM GARLIC BREAD, Green Giant Sliced Mushrooms, Ground Beef (75% Lean / 25% Fat), Ragu Old World Style Traditional Pasta Sauce, Spaghetti. Snacks/Other: Smart Balance Buttery Burst Spray, Jewel-Osco Yellow Kernel Popcorn, Reese's Miniature Peanut Butter Cups. more...
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losing 19.6 lb a week
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