nbalaban's Journal, 20 April 2014

227.9 lb Lost so far: 5.0 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 78.25g | Prot: 105.70g | Carb: 86.21g.   Breakfast: Maple Grove Farms Sugar Free Syrup, Krusteaz Belgian Waffle Mix, Egg, Bacon. Lunch: Asian Turkey Lettuce Cups. Dinner: Rice Pilaf, Cooked Asparagus (from Fresh), Stampede Stampede Boneless Beef Ribeye Steak. Snacks/Other: Dry Roasted Almonds (with Salt Added), Tangerine, Sour Cream and Onion Flavor Potato Chips (From Dried Potatoes), Tuna Fish Salad. more...

2746 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...