tami3145's Journal, 20 April 2014

187.7 lb Lost so far: 27.3 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

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926 kcal

Fat: 36.45g | Prot: 82.15g | Carb: 64.28g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Coffee-Mate World Cafe Italian Sweet Cream Liquid Coffee Creamer, Watermelon. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Cheddar Cheese, Cooked Spaghetti Squash, Prego Traditional Spaghetti Sauce. Dinner: Flav-R-Pac Quick 'n Easy Combos - Roasted Potato Blend, Nature's Rancher Boneless Skinless Chicken Thighs. more...

2177 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...