Weigh In record (no journal entry) for 20 April 2014
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277.9 lb
Lost so far: 19.5 lb.
Still to go: 117.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2014:
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1383 kcal
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Fat: 16.47g | Prot: 76.47g | Carb: 233.66g.
Breakfast: Instant Oatmeal, Vanilla Yogurt (Lowfat) , Bananas , 1% Fat Milk, Coffee with Milk and Sugar. Lunch: Tap Water, Tap Water, Coffee with Milk and Sugar, Tap Water, Tuna in Water (Canned), Ben's Enriched White Bread. Dinner: Pork Loin (Tenderloin, Lean Only), Pork Loin (Tenderloin, Lean Only), Minute Instant White Rice. Snacks/Other: Lay's Baked! Original Potato Crisps, Lay's Baked! Original Potato Crisps. more...
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3335 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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