Coolpupgirl374's Journal, 17 April 2014

278.7 lb Lost so far: 18.7 lb.    Still to go: 118.7 lb.    Diet followed reasonably well.

---

1135 kcal

Fat: 28.69g | Prot: 61.68g | Carb: 162.54g.   Breakfast: Coffee with Milk and Sugar, 1% Fat Milk, Bananas, Tap Water, Vanilla Yogurt (Lowfat), Instant Oatmeal. Lunch: Coffee with Milk and Sugar, Celery, Ranch Salad Dressing (Reduced Fat), Carrots, Tap Water, M&M Meat Shops Chicken Pineapple Mini-Skewers. Dinner: Karma Wellness Water Pineapple Coconut, Great Value Fat Free Sour Cream, Tostitos Medium Salsa, Perdue Ground Chicken, Doritos Nacho Cheese Tortilla Chips. more...

4885 kcal

Activities & Exercise: Standing - 6 hours, Driving - 1 hour, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 3 hours. more...