Weigh In record (no journal entry) for 20 April 2014
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162.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2014:
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800 kcal
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Fat: 69.34g | Prot: 36.92g | Carb: 6.55g.
Breakfast: Chicken Broth, Bouillon or Consomme, Kroger Unsalted Butter, Kroger Unsalted Butter, LouAna Pure Coconut Oil, Coffee (Brewed From Grounds). Lunch: Parmesan Cheese (Shredded), Butter. Dinner: Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Kraft Shredded Parmesan Cheese. more...
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losing 7.0 lb a week
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