Weigh In record (no journal entry) for 20 April 2014
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255.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2014:
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1805 kcal
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Fat: 71.66g | Prot: 78.77g | Carb: 178.34g.
Lunch: Kraft Velveeta Shells & Cheese Original, Foster Farms Italian Style Turkey Meatballs, Green Giant Whole Kernel Sweet Corn, Winn-Dixie Baked Beans with Pork & BBQ Sauce, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Benihana Hibachi Vegetables, Fried Rice, Benihana Hibachi Shrimp, Ajinomoto Pork and Chicken Gyoza Dumplings. more...
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2931 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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