Weigh In record (no journal entry) for 20 April 2014
|
232.0 lb
Lost so far: 28.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2014:
|
648 kcal
|
Fat: 8.05g | Prot: 73.27g | Carb: 71.37g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Chicken Broth, Bouillon or Consomme. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Campbell's Condensed Tomato Soup. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jtjt10's weight history
|