Jtjt10's Journal, 19 April 2014

Weigh In record (no journal entry) for 19 April 2014
235.0 lb Lost so far: 25.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2014:
402 kcal Fat: 8.74g | Prot: 69.70g | Carb: 15.82g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Chicken Broth, Bouillon or Consomme. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Minute Maid Light Lemonade. more...
losing 28.0 lb a week

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