sgt.ortega's Journal, 10 January 2011

290.8 lb Lost so far: 6.0 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 54.37g | Prot: 73.03g | Carb: 215.84g.   Breakfast: Whole Milk, Raisin Bran. Lunch: Provolone Cheese, 6" Chicken Marinara Melt. Dinner: French Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hamburger (Single Patty). Snacks/Other: Strawberry blended lowfat yogurt. more...

3683 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...