nihctik's Journal, 19 April 2014

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Weigh In record (no journal entry) for 19 April 2014

191.8 lb Lost so far: 0 lb. Still to go: 39.7 lb. Diet followed N/A.

Diet Calendar Entries for 19 April 2014:

508 kcal

Fat: 25.66g | Prot: 24.68g | Carb: 42.00g. Breakfast: Entenmann's Hot Cross Buns. Lunch: Lamb. more...

2424 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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nihctik's Journal, 19 April 2014

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