nihctik's Journal, 19 April 2014

Set S.M.A.R.T goals.

Diet Calendar Entries for 19 April 2014:
508 kcal Fat: 25.66g | Prot: 24.68g | Carb: 42.00g.   Breakfast: Entenmann's Hot Cross Buns. Lunch: Lamb. more...
2424 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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