sbeciri's Journal, 19 April 2014

215.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 46.37g | Prot: 120.07g | Carb: 80.01g.   Breakfast: Egg Beaters All Natural 100% Egg Whites, Oscar Mayer Turkey Bacon. Lunch: Chicken Soup, Bean Soup. Dinner: Feta Cheese, Egg Beaters Egg Beaters - Original. Snacks/Other: Tuna in Water (Canned). more...

2981 kcal

Activities & Exercise: Weight Training (moderate) - 21 minutes, Running - 8/mph - 20 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...