Weigh In record (no journal entry) for 06 November 2013
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207.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1088 kcal
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Fat: 43.01g | Prot: 120.69g | Carb: 52.04g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain. Lunch: Hannaford Corn Bread, Almond Chicken. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Roast Beef (Lean Only Eaten). more...
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gaining 0.5 lb a week
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sbeciri's weight history
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