fatieatheart's Journal, 19 April 2014

156.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2016 kcal

Fat: 97.74g | Prot: 239.91g | Carb: 21.53g.   Breakfast: Eggland's Best Large Grade A Eggs, Chicken Breast. Lunch: Dymatize Nutrition Elite XT Rich Vanilla, All Whites 100% Liquid Egg Whites, Ground Beef (80% Lean / 20% Fat), Tomatoes. Dinner: Steak, Dymatize Nutrition Elite XT Rich Vanilla. more...

2308 kcal

Activities & Exercise: sunday - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...