Weigh In record (no journal entry) for 19 April 2014
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244.0 lb
Lost so far: 18.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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2607 kcal
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Fat: 91.06g | Prot: 145.73g | Carb: 202.32g.
Breakfast: Stella Artois Beer. Lunch: Taco. Dinner: Sandwich, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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steady weight
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bobio77's weight history
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