Weigh In record (no journal entry) for 19 April 2014
|
203.8 lb
Lost so far: 3.8 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2014:
|
1371 kcal
|
Fat: 44.01g | Prot: 102.20g | Carb: 154.92g.
Breakfast: Pepperidge Farm Light Style 7-Grain Bread, Minute Maid Light Orange Juice, Simply Potatoes Shredded Hash Browns, Spectrum Organic Virgin Coconut Oil, Eggland's Best Large Grade A Eggs, Rapa Scrapple. Lunch: Vlasic Stackers Kosher Dill, Pepperidge Farm Light Style 7-Grain Bread, Athenos Fat Free Feta Cheese, Perdue Ground Turkey Patty, Eating Well veggistrone soup. Snacks/Other: Erica's protein drink2, Chobani 0% Plain Greek Yogurt (8 oz), Fiber One Original Cereal. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bigmac1162's weight history
|