Bigmac1162's Journal, 18 April 2014

food diary

tried to reach my macros with iifym dieting. Ended up going over my calories and over my macros for fat. I decided to cough up 25.00 and let the admin of the group figure out my macros and come up with an eating plan for me instead.

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1764 kcal

Fat: 60.35g | Prot: 135.29g | Carb: 160.76g.   Breakfast: Sargento Mozzarella Shredded Cheese, Steak-umm Sliced Steaks, Eggland's Best Large Grade A Eggs. Lunch: Gorton's Cajun Blackened Grilled Fillets, Newman's Own Lighten Up Honey Mustard Dressing, Progresso Chick Peas, Dole Spring Mix Salad. Dinner: Eating Well quinoa mushroom soup,  barbequed beef. Snacks/Other: Erica's protein shake, Publix Red Seedless Grapes, Chobani Nonfat Black Cherry Greek Yogurt (Container). more...

2509 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...