Weigh In record (no journal entry) for 19 April 2014
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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2358 kcal
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Fat: 70.46g | Prot: 117.36g | Carb: 322.53g.
Breakfast: Rich Frosted Donuts, Sweet and Salty Pretzel Bars, Healthy Grains Vanilla Blueberry Clusters with Flax Seeds. Lunch: Saltine Crackers, Condensed Vegetable Soup. Dinner: Original Barbecue Sauce, Red Potatoes (Flesh and Skin, Baked), Shoepeg White Corn & Butter Sauce, Chicken Breast Tenderloins. Snacks/Other: Original 99% Fat Free Yogurt - Blueberry, Crackers - Fresh Stack, Natural Creamy Peanut Butter. more...
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2453 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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