Weigh In record (no journal entry) for 19 April 2014
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156.8 lb
Lost so far: 53.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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2298 kcal
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Fat: 106.57g | Prot: 53.80g | Carb: 283.93g.
Breakfast: Franz Glazed Donut Holes. Lunch: Dinty Moore Noodles & Chicken. Dinner: Pepsi Diet Wild Cherry Pepsi (Bottle), Prego Fresh Mushroom Pasta Sauce, Kroger Buffalo Style Popcorn Chicken, wal-mart deli fried mozarella cheese stick. Snacks/Other: Tap Water, Candy, Magnum Gold, Magnum Double Chocolate Ice Cream Bar. more...
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2405 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Housework - 2 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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