Weigh In record (no journal entry) for 19 April 2014
|
178.8 lb
Lost so far: 17.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2014:
|
2398 kcal
|
Fat: 109.00g | Prot: 75.00g | Carb: 282.00g.
Breakfast: 100% Whole Grain Oatmeal, Natural Almonds. Lunch: Cinnamon Sticks, Buffalo Wings, Pepperoni Pizza, Pepperoni Pizza. Snacks/Other: Peanut Butter Egg. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aura111's weight history
|