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Splurged yesterday.
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322.4 lb
Lost so far: 18.0 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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944 kcal
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Fat: 23.28g | Prot: 67.00g | Carb: 112.70g.
Breakfast: Eggo Nutri-Grain Low Fat Waffles, Market Pantry Fat Free American Cheese, Athenos Natural Crumbled Feta Cheese, Egg Beaters All Natural 100% Egg Whites , Bob Evans Turkey Sausage Patties , IHOP Sugar Free Syrup. Lunch: Jimmy John's Avocado Spread, Jimmy John's #4 Turkey Tom (No Mayo). Snacks/Other: Austin PB & J Cracker Sandwiches (39g). more...
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losing 1.4 lb a week
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