ZincKatz's Journal, 19 April 2014

222.5 lb Lost so far: 15.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 31.76g | Prot: 77.62g | Carb: 154.55g.   Breakfast: yakult Yakult (Yakult), Organic Valley Organic Reduced Fat 2% Milk. Lunch: Gala Apples, Mt. Olive Sweet Relish, Mission Flour Tortilla (Burrito Size), Kirkland Signature Grilled Chicken Breast Strips, Baby Spinach, French's Classic Yellow Mustard, Cucumber (with Peel) . Dinner: Kirkland Signature Grilled Chicken Breast Strips, Red Onions, Mission Flour Tortilla (Burrito Size), Pico Pica Hot Sauce, Rosarita Traditional 98% Fat Free Refried Beans, Avocados. Snacks/Other: Kozy Shack Kozy Shack No Sugar Added Rice Pudding 4pk. more...

2935 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...