Weigh In record (no journal entry) for 19 April 2014
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232.4 lb
Lost so far: 7.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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1414 kcal
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Fat: 78.67g | Prot: 80.08g | Carb: 101.64g.
Breakfast: Smucker's Sugar Free Strawberry Jam, Country Crock Shedd's Spread Vegetable Oil Spread, Arnold 100% Whole Grain Sandwich Thins, Fried Egg. Lunch: Giant Food Low Fat Cottage Cheese, Tuna Fish Salad. Dinner: Broccoli Salad, Corn Pudding, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). more...
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losing 1.3 lb a week
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