katricmic's Journal, 19 April 2014

139.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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859 kcal

Fat: 30.73g | Prot: 52.23g | Carb: 90.50g.   Breakfast: Hard-Boiled Egg, Coffee with Milk, Chobani Nonfat Plain Greek Yogurt (Container). Lunch: Coffee, Saltine Crackers, Alpine Lace 25% Reduced Fat Swiss Cheese. Dinner: Unsweetened Iced Tea, Food Lion Cut Green Beans, Mashed Potatoes (Whole Milk and Butter Added), Chicken Drumstick. Snacks/Other: Coffee with Milk, Saltine Crackers, Licorice. more...

1614 kcal

Activities & Exercise: biking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...