katricmic's Journal, 18 April 2014

138.7 lb Lost so far: 1.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

---

1192 kcal

Fat: 61.68g | Prot: 59.07g | Carb: 101.76g.   Breakfast: Tangerines (Mandarin Oranges), Scrambled Egg (Whole, Cooked), Chobani Nonfat Plain Greek Yogurt (Container), Coffee with Milk. Lunch: Vlasic Baby Kosher Dills, Ruffles Original Potato Chips, Deli Sliced Ham, Alpine Lace 25% Reduced Fat Swiss Cheese. Dinner: Great Value Unsweetened Apple Sauce, Ranch Salad Dressing, American Value Green Beans (Canned), Unsweetened Iced Tea, Best Choice Zesty Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Turkey Hill Vanilla & Chocolate Premium Ice Cream, Oil Popped White Popcorn, Coffee with Milk, Coffee with Milk. more...

1600 kcal

Activities & Exercise: biking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...