Weigh In record (no journal entry) for 08 February 2011
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192.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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2420 kcal
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Fat: 113.32g | Prot: 74.05g | Carb: 268.18g.
Breakfast: Cracklin Oat Bran, 2% Fat Milk. Lunch: Cheetos Puffs, Chunky Peanut Butter (with Salt), Jellies, Multigrain Bread. Dinner: Cabernet Sauvignon Wine, Butter (Salted), Mashed Potato (from Fresh), Dinner Rolls, Chicken Noodle Soup (Home Recipe). Snacks/Other: Dark Chocolate Hearts. more...
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2494 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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