Cheryl Minichini's Journal, 19 April 2014

175.5 lb Lost so far: 4.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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930 kcal

Fat: 59.50g | Prot: 49.00g | Carb: 52.50g.   Breakfast: Whole Foods Market Uncured Bacon, When Pigs Fly Low Carb Whole Wheat Bread, Eggland's Best Organic Grade A Brown Eggs. Lunch: Nature's Promise Organic Salsa, late July organic multigrain snack chips. Dinner: Uno Chicago Grill Roasted Seasonal Vegetables, Uno Chicago Grill Farro Salad, Uno Chicago Grill Grilled Rosemary Chicken. more...

2248 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...