Weigh In record (no journal entry) for 08 February 2011
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232.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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1755 kcal
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Fat: 57.50g | Prot: 90.50g | Carb: 226.00g.
Breakfast: Extra Crunchy Super Chunk Peanut Butter, Wheat & Honey Pancakes, 100% whey protein. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, 45 Calories and Delightful Wheat Bread, Fully Cooked Bacon, Light Swiss Original. Dinner: Baked Sour Cream and Onion Flavored Potato Crisps, Light Swiss Original, Side Salad, Southwest Salad Dressing, Grilled Chicken Club No Bun. Snacks/Other: sport drink, Pop Tarts Strawberry. more...
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losing 19.6 lb a week
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