Weigh In record (no journal entry) for 08 February 2011
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157.4 lb
Lost so far: 10.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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1163 kcal
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Fat: 52.60g | Prot: 63.93g | Carb: 117.32g.
Breakfast: ham, whole wheat bread, Coffee with Skim Milk. Lunch: Boston Kreme Donut, Ham Salad Spread. Dinner: fat free ranch dressing, Beef Steak, french bread, green beans, Crisp Garden Salad, butter. more...
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gaining 0.1 lb a week
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abbadabba's weight history
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