Weigh In record (no journal entry) for 08 February 2011
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206.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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2323 kcal
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Fat: 112.73g | Prot: 126.84g | Carb: 195.46g.
Breakfast: Old Trapper, Wheat Bran Muffins with Raisins (Toaster Type). Lunch: Double Cheese Burger, Cheddar Cheese, Double Smoked Sausage. Dinner: Mozzarella Cheese, Perogies, Fried Pork Chop. Snacks/Other: Cream (Half & Half), Granulated Sugar, Yogourt-Vanilla, Harvest Cheddar. more...
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2718 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 3.0 lb a week
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