LISAVEST's Journal, 18 April 2014

152.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 54.50g | Prot: 54.50g | Carb: 168.00g.   Breakfast: Panera Bread Bear Claw Specialty Pastry, Panera Bread Chai Tea Latte. Lunch: Panda Express Mushroom Chicken, Panda Express Mixed Vegetables (Entree), Panda Express Fried Rice. Dinner: Kirkland Signature Peanut Butter Filled Pretzels, Chobani Nonfat Peach Greek Yogurt. more...

1685 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...