Weigh In record (no journal entry) for 18 April 2014
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162.0 lb
Lost so far: 36.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1532 kcal
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Fat: 31.36g | Prot: 55.93g | Carb: 162.96g.
Breakfast: Toasted Multigrain Bread, Kraft Vegemite, Margarine. Lunch: Cream Cheese, Smoked Salmon, Toasted Multigrain Bread. Dinner: Light Sour Cream, Crock Pot Pumpkin Lentil Stew. Snacks/Other: Pinot Noir Wine, Tui Blond Lager, Apples, Coffee with Milk, Coffee with Milk. more...
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losing 0.7 lb a week
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