Weigh In record (no journal entry) for 08 February 2011
|
132.8 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2011:
|
487 kcal
|
Fat: 4.86g | Prot: 52.25g | Carb: 68.19g.
Breakfast: Apples. Lunch: Tilapia (Fish), Cucumber (with Peel), Traditional Breadsticks. Dinner: Cabbage, Chicken Breast Meat (Broilers or Fryers), Traditional Breadsticks. Snacks/Other: Unsweetened Frozen Strawberries. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hardestyal's weight history
|