Melaqueman's Journal, 18 April 2014

221.2 lb Lost so far: 3.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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706 kcal

Fat: 16.05g | Prot: 34.45g | Carb: 55.00g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Lunch: Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Mott's Clamato, Vodka (90 Proof). more...

2760 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...