Melaqueman's Journal, 17 April 2014

223.2 lb Lost so far: 1.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 71.09g | Prot: 49.42g | Carb: 146.75g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Lunch: Cream Of Mushroom Soup (with Equal Volume Water, Canned). Dinner: Pickled Beets, Cabbage Salad or Coleslaw with Dressing, Mozzarella Cheese (Part Skim Milk), Tomato Sauce with Onions Green Pepper and Celery (Canned), Cooked Spaghetti Squash (Fat Not Added in Cooking). more...

3572 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...