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178
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178.0 lb
Lost so far: 8.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1173 kcal
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Fat: 43.06g | Prot: 38.98g | Carb: 157.67g.
Breakfast: Coconut Creme, Honey Nut Cheerios, Coffee (Brewed From Grounds, Decaffeinated) , Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Deli Select Ultra Thin Smoked Ham, Spicy Brown Mustard, Reduced Fat Potato Chips, American Cheese Singles, Sandwich Thins, Light Mayonnaise. Dinner: Tomato Ketchup, Hamburger Dill Pickle Chips, Reduced Fat Potato Chips, Hamburger on Bun, Light Mayonnaise. Snacks/Other: Clover Honey, Green Tea. more...
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1967 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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