bumbye's Journal, 18 April 2014

145.8 lb Lost so far: 24.2 lb.    Still to go: 145.8 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 35.39g | Prot: 93.02g | Carb: 172.73g.   Lunch: Turkey Sandwich. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Wild Coho Salmon, White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...

2345 kcal

Activities & Exercise: Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...