Weigh In record (no journal entry) for 18 April 2014
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308.6 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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1211 kcal
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Fat: 37.05g | Prot: 43.01g | Carb: 130.09g.
Breakfast: Coffee with Milk, 2% Fat Milk, Whole Grain Cheerios. Lunch: Albertsons French Bread, Salad Dressing, Lettuce, Fried Veal Chop, Yellow Cake (with Chocolate Frosting), Red Table Wine. Snacks/Other: Oranges, Regular Coffee. more...
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3685 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours, Sleeping - 7 hours and 40 minutes. more...
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steady weight
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