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tbtb
Journal
18 Apr 14
tbtb's Journal, 18 April 2014
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Weigh In record (no journal entry) for 18 April 2014
262.0 lb
Lost so far:
13.0 lb
.
Still to go:
87.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2014:
1300 kcal
Fat: 60.16g | Prot: 47.22g | Carb: 151.70g.
Lunch:
Pizza with Meat and Vegetables.
Dinner:
Carrabba's Italian Grill House Salad with Light Balsamic Vinaigrette (Side), Carrabba's Italian Grill Soup Minestrone (Cup).
Snacks/Other:
Hershey's Heath Bar (Snack Size).
more...
3294 kcal
Activities & Exercise:
Sitting - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.0 lb a week
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