tbtb's Journal, 18 April 2014

Weigh In record (no journal entry) for 18 April 2014
262.0 lb Lost so far: 13.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2014:
1300 kcal Fat: 60.16g | Prot: 47.22g | Carb: 151.70g.   Lunch: Pizza with Meat and Vegetables. Dinner: Carrabba's Italian Grill House Salad with Light Balsamic Vinaigrette (Side), Carrabba's Italian Grill Soup Minestrone (Cup). Snacks/Other: Hershey's Heath Bar (Snack Size). more...
3294 kcal Activities & Exercise: Sitting - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
losing 5.0 lb a week



     
 

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